Durning runing race sam has got sparin in his leg sprain is caused by
Answers
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Explanation:
The most common causes of sprains are falling, twisting, or experiencing trauma to the joint.These types of injuries may cause the joint to move out of its normal range of movement, tearing or stretching the ligament as this happens.A sprain is caused by either a direct or indirect injury (trauma) that knocks the joint out of position and overstretches, sometimes tearing the supporting ligaments. Examples of injuries that cause a sprain can include: Rolling your ankle — either while running, changing direction or landing from a jump.
Prevention:
Avoiding exercise or playing sports when tired or in pain.
Eating a well-balanced diet to keep muscles strong.
Maintaining a healthy weight.
Trying to avoid falling (for example, put sand or salt on icy spots on your front steps or sidewalks).
Wearing shoes that fit well.