English, asked by shubhamswn163, 7 months ago

duty rated the importance of physical fitness and wellness in brief

Answers

Answered by rawatdeepa901

Explanation:

Improve your health

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

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