Question

E. Answer in a few words only.
Why are carbohydrates needed in our diet​

Answer 1

When we eat carbohydrates, we provide our body with fuel (energy) to function at every physiological level. Our digestive system breaks down carbohydrates into glucose (blood sugar), which feeds energy to our cells, tissues, and organs

Carbohydrates are foods that get converted into glucose, or sugar, in our bodies during digestion. Glucose is a main source of fuel for our body. It is especially important for the brain, which cannot easily use other fuel sources (such as fat or protein) for energy.

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