Question

E. Answer the following questions.
1.
Why do we get muscle cramps after heavy excercise?​

Answer 1

Answer:

Elite athletes experience cramping due to paces at higher intensities. The cause of exercise associated muscle cramps is hypothesized to be due to altered neuromuscular control, dehydration, or electrolyte depletion.............

Hope it helps.............

Answer 2

Answer:

1. We got muscles cramps after heavy excercise because while doing excercise we need lot of energy in the form oxygen . In the process , we face oxygen debt , so it start building up lactic acid in muscles during prolonged activity causing fatigue and cramps.

Hope so that you get it.

Thank you