Question

E. Answer these questions in brief
1. What are nutrients? Name the five main groups of nutrients.
2. Who needs a carbohydrate-rich diet?
3. What is roughage? How can we include roughage in our diet?
4. What is canning ​

Answer 1

Answer:

nutrients are proteinaceous substances which are present in food in which we take in our body and get energy from those 5 min groups of nutrients include carbohydrates vitamins minerals fats and proteins

everyone meet a carbohydrate rich diet but more of it is needed by the young age people

is the process of getting rid of waste material from the body

Answer 2

Answer:

ans. 1 The roles of the five major nutrients

Nutrients are the substances found in food which drive biological activity, and are essential for the human body. They are categorized as proteins, fats, carbohydrates (sugars, dietary fiber), vitamins, and minerals, and perform the following vital functions.

Explanation:

ans 2 . Carbohydrates are the main source of energy for the body. They are the sugars, starches, and dietary fiber that occur in plant foods and dairy products. ans 3Roughage is the portion of plant foods, such as whole grains, nuts, seeds, legumes, fruits, and vegetables, that your body can't digest. However, it's an important food source for the beneficial bacteria in your gut. It may also aid weight management and decrease certain risk factors for heart disease. ans. 4Canning is a method of food preservation in which food is processed and sealed in an airtight container. Canning provides a shelf life that typically ranges from one to five years, although under specific circumstances, it can be much longer. HOPE IT HELPS . PLEASE MARK ME AS BRAINLIEST