Question

e. What is roughage? Write the main sources of roughage.​

Answer 1

Answer:

Roughage is the portion of plant foods, such as whole grains, nuts, seeds, legumes, fruits, and vegetables, that your body can't digest. However, it's an important food source for the beneficial bacteria in your gut. It may also aid weight management and decrease certain risk factors for heart disease.

Explanation:

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Answer 2

Answer:

roughage is mainly provided by plant products, whole grains, pulses, fresh fruits and vegetables. cabbage , spinach , fruits and pulses . roughage is mainly provided by plant products, whole grains, pulses, potatoes, fresh fruits and vegetables

Explanation:

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