Question

Each bone in your backbone allow only silent movement how then you are able to bend your back so much to touch your toe answer for class 6

Answer 1

When you bend down to touch your toes, hamstrings do the most work. The range of motion of your hips is equally important.When you bend down to touch your toes, hamstrings do the most work. The range of motion of your hips is equally important.

When you bend down to actually reach the ground, you have to be able to bend your hip joints forward.