Earl rising is good for human, as it is said that “early to bed early to rise, makes a man healthy, wealthy and wise.” By rising early we get lots of benefits, in other words, we have some few extra time in which we can exercise which is good to keep body fit and fine, can have breakfast comfortably and we can plan for our whole day.
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Yesss...........u are right but what is your question i did not understood
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But i think u want to know this⬇
5 golden benefits of waking up early
By - TNNAug 17, 2016, 17:08 IST
5 golden benefits of waking up early (Getty Images)
5 golden benefits of waking up early (Getty Images)
“The early morning has gold in its mouth,” said Benjamin Franklin. The analogy by Franklin is by no means long drawn because getting up before the sun has many perks. Following is a list of reasons which will convince you to set your alarm for 6 a.m. tomorrow.
More productivity
Getting up early gives you a kick start for the day ahead. Besides allowing you more hours for your work, it also boosts your speed. Studies have suggested that when a person gets up early, he is more energetic and takes lesser time to do a task that would take more time otherwise. He is also more adept in taking better decisions, planning and achieving goals.