Question

easist way to do meditation​

Answer 1

Answer:

go on terrace listen some slilent music

Explanation:

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Answer 2

Answer:

First of all sit in a very calm place with no noise so that u can concentrate. That place should have proper airation, some plants, etc.

Then follow these steps

• sit in a comfortable position
• free ur mind out of every unwanted thoughts
• breath in and out some times
• after doing breathing exercises listen to devotional music
• now after doing this listen to some calm energy giving music
• slowly rise up and stretch so that ur arms and legs will become energetic

these methods are very useful... follow these I am too doing this....

✔️hope this helps

✔️ answered by Haribala

✔️not copied from any sites