eassay on morning walk
Answers
Morning walk is not necessary for farmers and laborers. They work all day in fields or factories. They have to work hard with their hands and feet. So, they do not need any other physical exercise. But some of us have to work in office. Officers have to sit for six to eight hours a day and do desk-work. Students, too, have to sit for five to six hours every day in their classes. They have to do mental work. Such people need to value the importance of morning walk in their lives.
There are several kinds of physical exercise. You have hundreds of games and sports. But they are not meant for all. Students can play football or volleyball. They can run or swim. But what about persons working in offices? What about teachers, doctors and lawyers? And, what about old men and women? Their only exercise is the walking during the morning time. In fact, walking is the only exercise that suits everybody’s needs and tastes.
The best time to go for morning walk is as soon as one gets up. It is better that one does not drink or eat anything before going for walk. One should also be very careful about the place where one takes walk. Preferably, it should be an open place with plenty of fresh and clean air. Gardens, parks, green belt areas, etc., are therefore, excellent places. Busy roads, congested residential areas, dirty streets, etc., should be avoided. One should also avoid busy public roads with early morning traffic.
Morning walk can be taken by anyone. There is no age limit. It is good for everyone. Morning walk is, however, most ideal and highly recommended for middle-aged and old people. It is good for persons working in offices, having more of mental work than physical work. Morning walk is an exercise and, therefore, it should not be too slow or too fast.