Eassy on Health and Fitness
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Fitness can be achieved in a lot of ways. There is no one way of staying fit, and for some people, eating healthy does the trick. For some people, vigorous exercise is the only way out.
People have different needs, and ways to stay fit varies according to their needs. We need to understand that or weight is not the only factor here. Fat people are not always unhealthy. People can be overweight and still be perfectly fit.
The best way to stay fit is to take out some time from our busy schedules and exercise. Dancing and cycling are great ways to keep fit, running, brisk walking, jogging, and skipping are also important. Staying fit ensures a healthier and functional life.
Explanation:
Health and fitness are related, and it is impossible to achieve one without paying heed to the other.
Staying healthy is essential to work correctly and live productively.
Fitness is crucial as it helps us to work without facing difficulties and increases our resistance to disease-causing germs.
Not only does staying fit facilitates our workability, but also helps but to be happy and content.
Health is significantly related to our diet. We must follow a balanced diet and drink enough water.
Water is an excellent regulator. It also helps to prevent acne, pimple and works as a natural cleanser for our skin.
Staying fit strengthens our immunity, and we can easily fight off diseases like the common cold, viral fever, and so on.
Brisk walking, running, dancing, jogging. Skating and karate are excellent exercises for staying fit.
It is also essential to stay mentally healthy. Having a favorable environment that helps us grow into functioning adults is very important.
We should never ignore our health and try our best to stay fit.
Essay About Health and Fitness