Question

Eassy on milk is importance

Answer 1

Milk is known for its richness in calcium and thus its importance for your bones, but did you know that milkcontains more than 9 other essentialnutrients? It contains protein, carbohydrates, vitamins, minerals and fat: ... That is why your diet should provide enough proteins.Protein is important to fight diseases, reAnew cells, build muscles and maintain healthy hair and nails. That is why your diet should provide enough proteins. Milk is an important source of protein, since each glass contains almost 8 grams.The source of carbohydrates in milk is lactose which gives energy to the body.Minerals and vitamins: Milk is rich in many nutrients that are essential for good health, for stronger bones (Calcium, Vitamin D, Phosphorous), for more energy (B vitamins), for a stronger immune system and for healthier skin (VitaminFats in milk constitute essential fatty acids which are important for body cells, as long as they are taken in moderate quantities.


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