eassy on paddle for health in english
Answers
Explanation:
We are all living in a world where life is so fast that one hardly finds anytime for himself .The Daily routine is as such that one feels stressed out at the end of the day. Then what’s the remedy? The matter needs serious thought. To avoid stress it is generally advised to go for a walk, do Gym, exercise, listen to music etc. But we need to do a lot more to be fit, relaxed and stress free. There is one alternative to relieve oneself of Stress and a way to make oneself Fit and healthy is CYCLING.
Cycling is being used as a means of transport from 18th century but now it has come a long way to be used for recreation, Fitness and sport. It’s fast emerging as one of the Best alternative to other means of fitness especially in countries like Switzerland, Japan, China, other European countries and north American countries.
Canadian Neuroscientist Brian Christie. PhD
Cycling increases the brain activity. After 30-45 minutes of cycling the brain activity is at its maximum says the Neuroscientist.
A recent scientific study has shown that as you Pedal the neurons light up and proteins like BNDF( Brain derived neurotrophic factor) and a compound called Noggin are produced in abundance which in turn promote the formation of New brain cells, this helps in doubling or tripling the production of Neurons. you also release neuro-transmitters (the messengers between your brain cells). So the new and old cells of brain communicable faster there by increased activity says Dr. Brain Christie