Question

easy on how can you keep your muscles and bones strong​

Answer 1

Answer:

To keep ur bones healthy ..u should:

1. Choose calcium-rich foods like:

Milk

Yogurt

Cheese

.etc.

2. Get enough vitamin D to keep your bones strong.

3. Get enough nutrients to keep your bones strong.

4. Stay active to keep your bones strong

Aim to be active for at least 150 minutes each week.

5. Limit caffeine to keep your bones strong.

6. Limit alcohol to keep your bones strong.

7. Don’t smoke or try to quit to keep your bones strong

To keep ur muscles healthy u should:

1. Warm up and cool down

2. Stretch

3. Diet

4. Hydrate

5. Exercise (like P.T., Yoga, zumba.etc.)

I too follow all of those and I hope this helps to make ur bones and muscles stronger☺️....