easy on Nutrition MANEGEMENT DURING COVID-19 PANDEMIC
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Currently Covid-19 pandemic is a leading challenge across the globe. It is mandatory to attain and maintain good nutritional status to fight against virus. Nutritional status of individual is affected by several factors such as age, sex, health status, life style and medications. Nutritional status of individuals has been used as resilience towards destabilization during this COVID-19 pandemic. Optimal nutrition and dietary nutrient intake impact the immune system, therefore the only sustainable way to survive in current context is to strengthen the immune system. There is no evidence found that supplement can cure the immune system except Vit C, which is one of the best way to improve immune system. A proper diet can ensure that the body is in proper state to defeat the virus. However along with the dietary management guidelines the food safety management and good food practices is compulsory. This article explores the importance of nutrition to boost immunity and gives some professional and authentic dietary guidelines about nutrition and food safety to withstand COVID-19.
Keywords: Nutrition, Immunity, Corona pandemic
More than 2,500 years ago, Hippocrates said: “Let food be thy medicine and medicine be thy food.” Both nutrient intake and incidence of the disease usually influence the nutritional status particularly of developing nations, where everyone is striving for food.1 Inadequate diet and infectious diseases can lead to severe malnutrition. Currently, the COVID-19 pandemic is the leading challenge across the globe, therefore scientists and researchers are attempting to create a specific vaccine for this virus but to no avail so far.2 Even if they were able to find the vaccination method, there is a high possibility that other antimicrobial resistant infections will prevail in society. Nutritional status is very important to maintain a strong immune system against the virus.