Question

Easy way to understand carbohydrates

Answer 1

Carbs, or carbohydrates, are molecules that have carbon, hydrogen and oxygen atoms.  Dietary carbohydrates can be split into three main categories: Sugars: Sweet, short-chain carbohydrates found in food.

carbohydrates provide us with energy to carry out various activities , if we have to much it leads to constipation also excess carbs make you fat