“Eat the right amount of the right food at the right time” is a food rule for everybody. Those who follow it usually notice the benefit in greater physical and mental efficiency and more stamina and vigour. The add to their life as well as vitality to their years. Our body is the most wonderful engine of all, because it builds and repairs itself. Our diet must contain body building foods, protective foods and energy foods. Milk, cheese, meat of every kind, beans, egg, pulses and nuts are among the body building food. Bread, rice, sugar, butter, oils, honey and jaggery are some of the energy foods which keep us active and help the body to perform its various functions such as circulating the blood and breathing. We should always try to plan our meals in such a way that we get all the vitamins and mineral which are needed by our body. Questions : (i) What is the right food rule ? (ii) What are the benefits of the right food rule ? (iii) How is our body the most wonderful engine ? (iv) What should our diet contain ? (v) Give a suitable title to the passage.
Answers
Answer:
Emotional well-being: life satisfaction, happiness, cheerfulness, peacefulness.
Psychological well-being: self-acceptance, personal growth including openness to new experiences, optimism, hopefulness, purpose in life, control of one’s environment, spirituality, self-direction, and positive relationships.
Social well-being: social acceptance, belief in the potential of people and society as a whole, personal self-worth and usefulness to society, and a sense of community.
The former surgeon general suggests that there are social determinants of mental health—just as there are social determinants of general health—that need to be in place to support mental health. These include adequate housing, safe neighborhoods, equitable jobs and wages, quality education, and equity in access to quality health care.
There are also some common-sense strategies that you can adopt to support and improve your emotional, psychological, and social health:
Eat a balanced diet
Get enough sleep
Get regular physical activity
Stay socially connected with friends and family
Make smart choices about alcohol and drugs
Get help if you are anxious or depressed
“Eat the right amount of the right food at the right
time” is a food rule for everybody. Those who
follow it usually notice the benefit in greater
physical and mental efficiency and more stamina
and vigour. The add to their life as well as vitality to
their years. Our body is the most wonderful engine
of all, because it builds and repairs itself. Our diet
must contain body building foods, protective foods
and energy foods. Milk, cheese, meat of every kind,
beans, egg, pulses and nuts are among the body
building food. Bread, rice, sugar, butter, oils, honey
and jaggery are some of the energy foods which
keep us active and help the body to perform its
various functions such as circulating the blood and
breathing. We should always try to plan our meals in
such a way that we get all the vitamins and mineral
which are needed by our body