“Eat the right amount of the right food at the right time” is a food rule for everybody. Those who follow it usually notice the benefit in greater physical and mental efficiency and more stamina and vigour. The add to their life as well as vitality to their years. Our body is the most wonderful engine of all, because it builds and repairs itself. Our diet must contain body building foods, protective foods and energy foods. Milk, cheese, meat of every kind, beans, egg, pulses and nuts are among the body building food. Bread, rice, sugar, butter, oils, honey and jaggery are some of the energy foods which keep us active and help the body to perform its various functions such as circulating the blood and breathing. We should always try to plan our meals in such a way that we get all the vitamins and mineral which are needed by our body. Questions : (i) What is the right food rule ? (ii) What are the benefits of the right food rule ? (iii) How is our body the most wonderful engine ? (iv) What should our diet contain ? (v) Give a suitable title to the passage.
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Explanation:
(I) Eat the right amount of the right food at the right time is the food rule.
(ii) Those who follow it usually notice the benefit in greater physical and mental efficiency and more stamina.
(iii) Our body is the most wonderful engine of all, because it builds and repairs itself.
(iv) Our diet should contain body building foods, protective foods and energy foods.
(v) Right Food Rule.
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