Question

"Eat the right amount of the right food at the right
time” is a food rule for everybody. Those who
follow it usually notice the benefit in greater
physical and mental efficiency and more stamina
and vigour. The add to their life as well as vitality to
their years. Our body is the most wonderful engine
of all, because it builds and repairs itself. Our diet
must contain body building foods, protective foods
and energy foods. Milk, cheese, meat of every kind,
beans, egg, pulses and nuts are among the body
building food. Bread, rice, sugar, butter, oils, honey
and jaggery are some of the energy foods which
keep us active and help the body to perform its
various functions such as circulating the blood and
breathing. We should always try to plan our meals in
such a way that we get all the vitamins and mineral
which are needed by our body.​

Answer 1

Answer:

these are points are needed for our body

Answer 2

Brainleast Mark ,,,,,,,