Eat Write essay (in about 2000 words)
Answers
Answer:
A variety of foods that give you the nutrients you need to maintain health, feel good, and have energy. And also, nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. Nutrition is vital for our bodies. Being physically active and maintaining a healthy body, eating well is an excellent way to help your body stay strong and healthy.
Rice, roti, lentils, green vegetables, milk, and yogurt, etc. come inside a healthy diet. We should all eat healthy food every day. Healthy food gives us a happy life. We should also eat fruits daily in a balanced diet.
In today’s time, we are forgetting the importance of a balanced diet and going away from healthy food, because of which the risk of diabetes and obesity in children is increasing.
People are becoming more and more attracted to delicious food and are not paying attention to the quality of the food at all. Junk foods may be tasty, but they are not nutritious at all but are harmful to our health.
A lot of illnesses arise for fried and packed food. We all should not eat junk food much but should make a balanced diet a part of our daily routine.
Explanation: