eating fresh fruits and vegetable is better than junk food write write a speech
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Answer:
speech on junk food- Unhealthy junk food tastes splendid but is incredibly detrimental to our health. Consuming them might seem very pleasing, but it has deadly consequences. If one aspires to live long and have a happy and healthy life, quitting junk food is the only way out.
Junk food is a type of edibles that contains high percentages of trans fatty acids, cholesterols, a very high amount of carbohydrate and added sugar. It lacks or has a minimal amount of the food components that are good for our health like vitamins, minerals, fiber, omega fatty acids and such.
Therefore we have gathered long and short speeches on this important topic along with ten lines and FAQs about the Indian education system for the use of the children and students of different age groups.
Speech on healthy food - Healthy food refers to food that contains the right amount of nutrients to keep our body fit. We need healthy food to keep ourselves fit. Furthermore, healthy food is also very delicious as opposed to popular thinking. Nowadays, kids need to eat healthy food more than ever. We must encourage good eating habits so that our future generations will be healthy and fit.
Most importantly, the harmful effects of junk food and the positive impact of healthy food must be stressed upon. People should teach kids from an early age about the same.
Benefits of Healthy Food
Healthy food does not have merely one but numerous benefits. It helps us in various spheres of life. Healthy food does not only impact our physical health but mental health too.
When we intake healthy fruits and vegetables that are full of nutrients, we reduce the chances of diseases. For instance, green vegetables help us to maintain strength and vigor. In addition, certain healthy food items keep away long-term illnesses like diabetes and blood pressure.
Similarly, obesity is the biggest problems our country is facing now. People are falling prey to obesity faster than expected. However, this can still be controlled. Obese people usually indulge in a lot of junk food. The junk food contains sugar, salt fats and more which contribute to obesity. Healthy food can help you get rid of all this as it does not contain harmful things.
In addition, healthy food also helps you save money. It is much cheaper in comparison to junk food. Plus all that goes into the preparation of healthy food is also of low cost. Thus, you will be saving a great amount when you only consume healthy food.
Answer:
junk hyff jiib klo hggh nkkh ssssrr huu trt ii gghh jjj ghy jjj rgye oiip. lkhtrewa hyb jo