Question

eating Improper time effects?​

Answer 1

Answer:

Skipping meals or poor meal timings can cause low energy levels, lead to decrease in muscle mass, increase the risk of weight gain and Type 2 diabetes, increase irritability, and decrease the ability to think straight

Answer 2

Answer:

Because of eating late, you mess with your body's body clock. This results in higher chances of depression and anxiety. Increase in blood pressure: Eating and sleeping late at night could also lead to hypertension and diabetes.