Question

eating junk food results in several health promblems including obesity and heart problems .still lot of children prrfer to eat junk what suggestions you will give to avoide eating junk food

Answer 1

Stop buying junk food. Keeping junk food around when you are trying to avoid it is a recipe for failure. If you have lots of junk food on hand, you will be much more likely to eat it. Stop buying junk food and keep it out of your house, car, and office.[1]


Buy healthy food only. Buy whole foods like fruits, vegetables, lean meats, milk, eggs, and whole grains.

Selecting foods on the outer ring of the grocery store or foods with five ingredients or less is an easy way to make sure that you are making healthy choices.[2]


Keep healthy convenience foods on hand. Stock your freezer with frozen vegetables. Stock your pantry with canned beans, tomatoes, whole grain pasta, brown rice, and other healthy staples so that you can easily throw together a pasta primavera or pot of rice and beans. Cooking dinner at home will save you money and it will take about the same amount of time as going through a drive through.[4]

Answer 2

Answer:

Prefer and enjoy eating fruits and vegetables.

Choose a diet that provide enough calcium and iron and proteins to meet their growing body‟s requirements.

Add fresh vegetables to pizzas, burger, if you cant avoid eating them.

Associated Value: The learners will go for healthy food habit once they understand the harms of taking Fast and junkfood.