Question

Eating plan of athlete and non athlete person ​

Answer 1

Answer:

Choose healthy sources of protein such as chicken, turkey, fish, peanut butter, eggs, nuts and legumes. Stay hydrated with beverages, as a two percent drop in hydration levels can negatively impact performance. Options include milk, water, 100 percent fruit juice and sport drinks.

• Carbohydrates
• Fruit.
• Oatmeal.
• Starchy vegetables. (sweet/white potatoes, squash)
• Non-starchy vegetables. (broccoli, leafy greens)
• Whole grain bread or crackers.
• High-fiber, non-sugary cereals.
• Quinoa.
• Brown or wild rice.