Question

Eating _ seeds is good for health ​

Answer 1

Answer:

Because of this, they are extremely nutritious. Seeds are great sources of fiber. They also contain healthy monounsaturated fats, polyunsaturated fats and many important vitamins, minerals and antioxidants. When consumed as part of a healthy diet, seeds can help reduce blood sugar, cholesterol and blood pressure.

Answer 2

Answer:

because the seed is full of nutrition and also found in many types of protein and fibre.