Question

eating what kind of food reduce our chance to getting diabetes? ​

Answer 1

Explanation:

Choose whole grains and whole grain products over refined grains and other highly processed carbohydrates. ...

Skip the sugary drinks, and choose water, coffee, or tea instead. ...

Choose healthy fats. ...

Limit red meat and avoid processed meat;

choose nuts, beans, whole grains, poultry, or fish instead.

Answer 2

Explanation:

Tune Up Your Diet

• Choose whole grains and whole grain products over refined grains and other highly processed carbohydrates. ...
• Skip the sugary drinks, and choose water, coffee, or tea instead. ...
• Choose healthy fats. ...
• Limit red meat and avoid processed meat; choose nuts, beans, whole grains, poultry, or fish instead