eesay on yoga I want it soon
Answers
Answer:
It helps in keeping our mental and physical health intact. It helps us to connect to nature. Furthermore, your body becomes more flexible after consistent yoga practice and you also develop a great sense of self-discipline and self-awareness. In short, it improves our well-being and gives us better mental clarity
Pls make it as a brain list
ESSAY ON YOGA ❤️
The art of practicing yoga helps in controlling an individual's mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone
Top 10 Health Benefits of Yoga
- Improves Flexibility.
- Moving and stretching in new ways will help you become more flexible, bringing a greater range of motion to tight areas. ...
- Builds Strength. ...
- Increases Muscle Tone and Definition. ...
- Improves Balance. ...
- Supports Joint Health. ...
- Prevents Back Pain. ...
- Teaches Better Breathing. ...
- Fosters Mental Calmness...
So, he codified all aspects of yoga into a certain format known as the Yoga Sutras. This is a collection of 196 verses or sutras on yoga. And so, Patanjali is known as the father of modern yoga
Looking towards yoga is a natural progression. The main reason for yoga's growing popularity is the large-scale transmission of education. ... As the activity of the intellect becomes stronger in the world, more people will shift to yoga over a period of time and it will become the most popular way of seeking wellbeing.