Effect of cooking on nutritional quality of food
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hey mate here is ur answer ⤵⤵⤵
Nearly every cooking process reduces the nutritional value of foods, so by skipping the boiling, steaming, frying or baking steps, you can increase the amount of macro- and micronutrients in your meals. Still, some products are considered unsafe when eaten raw.....
Nearly every cooking process reduces the nutritional value of foods, so by skipping the boiling, steaming, frying or baking steps, you can increase the amount of macro- and micronutrients in your meals. Still, some products are considered unsafe when eaten raw.....
khushi5992:
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