Biology, asked by Simin8349, 1 year ago

Effect of cooking on nutritional quality of food

Answers

Answered by khushi5992
4
hey mate here is ur answer ⤵⤵⤵



Nearly every cooking process reduces the nutritional value of foods, so by skipping the boiling, steaming, frying or baking steps, you can increase the amount of macro- and micronutrients in your meals. Still, some products are considered unsafe when eaten raw.....

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