effect of healthy lifestyle to the functions of the respiratory and circulatory
Answers
Answer:
Eating healthy foods, getting enough sleep, and being active every day can help keep your respiratory system, cardiovascular system and immune system strong. Getting enough exercise makes your lungs stronger and better at giving your body the oxygen it needs.
Explanation:
A healthy lifestyle mainly includes following healthy eating habits, taking adequate sleep and squeezing in some time for physical exercise each day. However, most people get so caught up with their daily grinds that they neglect their health. Ignoring your health is the worst thing you can do to yourself. Many people realize this only after they develop some health issues.
It is time people should understand that our health is of utmost importance and it is only when we are healthy would we be able to work efficiently on other aspects of our lives. Developing healthy habits requires just a few changes in the daily routine. These changes eventually become a habit and before you know you are on your way to a healthy lifestyle.