Question

effective exercise for big triceps​

Answer 1

may it help you

The triceps is a horseshoe-shaped muscle on the back of the upper arm, and it contributes significantly more to your upper arm size than the biceps.

The best triceps exercises are pushing movements that allow you to safely move heavy loads through a full range of motion like the close-grip bench press, dip, and overhead triceps extension.

Keep reading to learn more about the best triceps exercises and how to combine them into effective triceps workouts to build bigger, stronger arms.