Social Sciences, asked by H20Cloudparty, 9 months ago

effects of any 3 exercises on blood pressure​

Answers

Answered by Angelsonam
3

Answer:

1. Ten minutes of brisk or moderate walking three times a day

Exercise lowers blood pressure by reducing blood vessel stiffness so blood can flow more easily. The effects of exercise are most noticeable during and immediately after a workout. Lowered blood pressure can be most significant right after you work out.

Exercise lowers blood pressure by reducing blood vessel stiffness so blood can flow more easily. The effects of exercise are most noticeable during and immediately after a workout. Lowered blood pressure can be most significant right after you work out.So, health professionals theorize, the ideal way to combat high blood pressure might be to break up your workout into several sessions throughout the day. In fact, one study found that three 10-minute walks a day more effectively prevented future blood pressure spikes than one 30-minute trek per day.

2. Thirty minutes a day of biking or stationary cycling, or three 10-minute blocks of cycling

The same reasoning applies here as it does for walking.

3. Hiking

The muscle power needed to climb a road on an incline, a hill or a mountain can help you achieve a greater level of fitness. Physical activity such as hiking can lower blood pressure up to 10 points.

Explanation:

Hope it will help you ☆☆

Answered by sruthi728
0

Answer:

hope it useful means mark as brainlist please.

Explanation:

Ten minutes of brisk or moderate walking three times a day

Exercise lowers blood pressure by reducing blood vessel stiffness so blood can flow more easily. The effects of exercise are most noticeable during and immediately after a workout. Lowered blood pressure can be most significant right after you work out.

So, health professionals theorize, the ideal way to combat high blood pressure might be to break up your workout into several sessions throughout the day. In fact, one study found that three 10-minute walks a day more effectively prevented future blood pressure spikes than one 30-minute trek per day.

2. Thirty minutes a day of biking or stationary cycling, or three 10-minute blocks of cycling

The same reasoning applies here as it does for walking.

3. Hiking

The muscle power needed to climb a road on an incline, a hill or a mountain can help you achieve a greater level of fitness. Physical activity such as hiking can lower blood pressure up to 10 points.

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