Effects of stress.........
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Stress produces numerous physical and mental symptoms. They include severe headache, physical health decline or mental depression etc.
Stress management is the only way for happy and successfull life in modern society.
Ways to Stress management:
#1•Yoga
#2•Music and reading
#3•Time management
#4•Rational thinking
#5•Laughing and recreation
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Answered by
6
hey their.. thats great question
=========answer≠=========
Effect of stress is..
1.headache
2.heartbum
3.rapid breathing
4.depression
5. high blood pressure
6.high sugar level
You’re sitting in traffic, late for an important meeting, watching the minutes tick away. Your hypothalamus, a tiny control tower in your brain, decides to send out the order: Send in the stress hormones! These stress hormones are the same ones that trigger your body’s “fight or flight” response. Your heart races, your breath quickens, and your muscles ready for action. This response was designed to protect your body in an emergency by preparing you to react quickly. But when the stress response keeps firing, day after day, it could put your health at serious risk.
*Stress is a natural physical and mental reaction to life experiences. Everyone expresses stress from time to time. Anything from everyday responsibilities like work and family to serious life events such as a new diagnosis, war, or the death of a loved one can trigger stress. For immediate, short-term situations, stress can be beneficial to your health. It can help you cope with potentially serious situations. Your body responds to stress by releasing hormones that increase your heart and breathing rates and ready your muscles to respond.
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=========answer≠=========
Effect of stress is..
1.headache
2.heartbum
3.rapid breathing
4.depression
5. high blood pressure
6.high sugar level
You’re sitting in traffic, late for an important meeting, watching the minutes tick away. Your hypothalamus, a tiny control tower in your brain, decides to send out the order: Send in the stress hormones! These stress hormones are the same ones that trigger your body’s “fight or flight” response. Your heart races, your breath quickens, and your muscles ready for action. This response was designed to protect your body in an emergency by preparing you to react quickly. But when the stress response keeps firing, day after day, it could put your health at serious risk.
*Stress is a natural physical and mental reaction to life experiences. Everyone expresses stress from time to time. Anything from everyday responsibilities like work and family to serious life events such as a new diagnosis, war, or the death of a loved one can trigger stress. For immediate, short-term situations, stress can be beneficial to your health. It can help you cope with potentially serious situations. Your body responds to stress by releasing hormones that increase your heart and breathing rates and ready your muscles to respond.
#hope this helped u mark me as brainlist or follow me...
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