effects of too high and too low intake of protein?
Answers
Explanation:
Consuming too much protein on a regular basis can cause intestinal discomfort and indigestion
protein intake for a short time will not cause lasting or severe hypoproteinemia.
Answer:
Effects of too high and too low intake of protein?
Proteins are the most versatile molecules for the human body and are key to almost all biological processes. The average recommended dietary allowance for protein is calculated using the ratio of 1 gram of protein for every 1 kilogram of a person's body weight.
The recommended dietary allowance or RDA for protein depends on factors, such as:
- age
- gender
- pregnancy and breastfeeding
- activity levels
Adults are generally recommended to eat 0.8 g per kilograms (kg) of body weight daily.
Being physically active can increase the RDA of protein that people should eat. A 2016 study recommends eating:
- 1.0 g of protein per kg of body weight with minimal activity levels
- 1.3 g of protein per kg of body weight with moderate activity levels
- 1.6 g of protein per kg of body weight with intense activity levels
Anyone who is pregnant or breastfeeding will need to eat a lot more protein than other people.
Some studies have also found that people may need to increase the protein intake as they age.
A 2016 study concluded that older adults should eat more protein than is currently recommended to promote healthy aging.
The researchers recommended that adults should ideally consume protein in the range of 1.2–1.6 g per kg of body weight daily, to prevent age-related muscle loss or sarcopenia.
The study also concluded that these amounts would also improve appetite control, satiety, and weight management.