egg is a rich source of protein the mineral________ and vitamin________
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• Eggs are loaded with vitamins, minerals, high-quality protein, good fats and various other lesser-known nutrients.
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Whole Eggs Are Among the Most Nutritious Foods on Earth
Eggs are loaded with vitamins, minerals, high-quality protein, good fats and various other lesser-known nutrients. One large egg contains (1): Vitamin B12 (cobalamin): 9% of the RDA. Vitamin B2 (riboflavin): 15% of the
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