egg yolk is rich in ?
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Antioxidant boost: Egg yolks contain vitamins A, D, E and K along with omega-3 fats. Compared to the whites, egg yolks are also rich in folate and vitamin B12.
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Yolks hold more than 90% of the calcium, iron, phosphorus, zinc, thiamine, vitamin B6, folate, vitamin B12, and pantothenic acid of the egg. In addition, yolks cover all of the fat-soluble vitamins: A, D, E, and K in the egg, as well as all of the essential fatty acids.
Cholesterol: 1085 mg
Calcium: 13% 129 mg
Vitamin D: 36% 218 IU
Vitamin A equiv.: 48% 381 μg
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