Question

एक्सप्लेन द मेथड टू इंप्रूव फ्लैक्सिबिलिटी विथ हेल्प ऑफ़ एन एग्जांपल​

Answer 1

Answer:

Flexibility is the vital component of fitness. It is often overlooked.

Explanation:

• The following are the methods to improve the flexibility:

1. Performing daily stretching exercises: One should work of stretching the arms, legs and back so as to attain flexibility.

2. Perform yoga: One should learn to perform yoga which will enhance the flexibility.

3. Skipping: Perform skipping, it will help in arm extension, and that of legs.

4. Dance: Certain kind of dance forms will help in improving flexibility. That is dance forms will use muscles and joints in dance movements and help them to lengthen.

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