Question

Elaborate the continuous training method ​

Answer 1

Answer:

Continuous training is a form of exercise that is performed at a 'continuous' intensity throughout and doesn't involve any rest periods. Continuous training typically involves aerobic activities such as running, biking, swimming and rowing.

Answer 2

Answer:

Contini Training, also known as continuous exercise or steady state training, is any type of physical training that involves activity without rest intervals. Continuous training can be performed at low, moderate, or high exercise intensities,[1] and is often contrasted with interval training, often called high-intensity interval training. Some training regimens, such as Fartlek, combine both continuous and interval approaches.

Exercise modes noted as suitable for continuous training include indoor and outdoor cycling, jogging, running, walking, rowing, stair climbing, simulated climbing, Nordic skiing, elliptical training, aerobic riding, aerobic dancing, bench step aerobics, hiking, in-line skating, rope skipping, swimming, and water aerobics.[2]