Elaborate the statement that "Proteins are
body
building foods". Mention the sources of proteins and
their function.
Answers
Answered by
1
Answer:
Bodybuilding Nutrition: Foods to Eat and Avoid
Meats, poultry and fish: Sirloin steak, ground beef, pork tenderloin, venison, chicken breast, salmon, tilapia and cod.
Dairy: Yogurt, cottage cheese, low-fat milk and cheese.
Grains: Bread, cereal, crackers, oatmeal, quinoa, popcorn and rice.
More items...•Nov 19, 2018
Similar questions