Question

ellen is member of the schools cheering team, as a dancer she can do movements beyond the norm range of her joint motion like split and one leg balance. what physical fitness component does she have to do these kind of movements?​

Answer 1

Answer:

Dance workouts are excellent for improving certain areas of fitness, but they don't do it all. There are five components of fitness—muscular strength, muscular endurance, cardiovascular endurance, flexibility, and body composition—that you should train in equal measures..

dance moves are made up of a number of key jumps, stunts and motions