elocution on physical exercise plays an important role in our life
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Physical exercise is the planned and repetitive bodily activity that is done to gain good health or to maintain physical and mental fitness.
Physical exercise refers to any physical activity or bodily movement that is undertaken in a planned manner with the aim:
to improve or recondition the entire body or part of the body,
to improve or maintain the health and fitness of the body,
to strengthen the body and to make the muscles stronger,
to lose weight or to prevent obesity,
to maintain or improve the functional ability of various organs,
to maintain youthfulness,
to delay the process of ageing,
to prevent cardiac diseases by improving the functioning of the cardiovascular system (heart and circulatory system,
to improve immunity system and prevent diseases,
to prevent depression, insomnia, and
to improve mental fitness.
Physical exercise refers to any physical activity or bodily movement that is undertaken in a planned manner with the aim:
to improve or recondition the entire body or part of the body,
to improve or maintain the health and fitness of the body,
to strengthen the body and to make the muscles stronger,
to lose weight or to prevent obesity,
to maintain or improve the functional ability of various organs,
to maintain youthfulness,
to delay the process of ageing,
to prevent cardiac diseases by improving the functioning of the cardiovascular system (heart and circulatory system,
to improve immunity system and prevent diseases,
to prevent depression, insomnia, and
to improve mental fitness.
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