Question

Elucidate any two asanas for improving concentration of mind?​

Answer 1

Yoga asanas for improved memory and concentration

Paschimottanasana (Seated Forward Bend Yoga Pose)

Bhramari Pranayama (Bee Breathing)

Ustrasana (Camel Pose)

Setu Bandhasana (Bridge Pose)

Savasana or Corpse Pose.

Answer 2

Elucidate any two asanas for improving concentration of mind:

Explanation:

• Yoga asanas for improved memory and concentration
• Paschimottanasana (Seated Forward Bend Yoga Pose)
• Bhramari Pranayama (Bee Breathing)
• Ustrasana (Camel Pose)
• Setu Bandhasana (Bridge Pose)
• Paschimottanasana is one of the best pose to increase concentration.