Environmental Sciences, asked by mi3960869, 5 months ago

elucidate any two asanas for improving concentration of mind

Answers

Answered by saashareddy007

1

Answer:

Yoga asanas for improved memory and concentration

Paschimottanasana (Seated Forward Bend Yoga Pose)

Bhramari Pranayama (Bee Breathing)

Ustrasana (Camel Pose)

Setu Bandhasana (Bridge Pose)

Savasana or Corpse Pose.

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