Question

elucidate any two asanas for improving concentration of mind​

Answer 1

Answer:

Yoga asanas for improved memory and concentration

Paschimottanasana (Seated Forward Bend Yoga Pose)

Bhramari Pranayama (Bee Breathing)

Ustrasana (Camel Pose)

Setu Bandhasana (Bridge Pose)

Savasana or Corpse Pose.

Answer 2

Explanation:

Yoga asanas for improved memory and concentration

• Paschimottanasana (Seated Forward Bend Yoga Pose)

• Bhramari Pranayama (Bee Breathing)

• Ustrasana (Camel Pose)

• Setu Bandhasana (Bridge Pose)

• Savasana or Corpse Pose.

Shavasana or the corpse pose is one of the simplest Yoga asanas you can perform. The pose helps calm your mind and the body, enhances awareness, and reduces stress and anxiety, thus helping improve your concentration