Psychology, asked by nawaz2004, 4 months ago

Elucidate the physiological benefits of Asana​

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Answered by Anonymous
4

Physically, the practice of asanas has been claimed to improve flexibility, strength, and balance; to alleviate stress and anxiety, and to reduce the symptoms of lower back pain. Claims have been made about beneficial effects on specific conditions such as asthma, chronic obstructive pulmonary disease, and diabetes.

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