elucidate the procedure and benefit of garudasana and nukasana
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Explanation:
Improves concentration levels.
Improves balance.
Stretches out the muscles of the ankles, calves, thighs, hips, upper back, shoulders and arms.
Loosens the joints of the arms, legs and hips.
Can help prevent and treat health issues like asthma, sciatica and back pain.
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