Question

Elucidate two Advantages and Disadvantages of weight training​

Answer 1

Answer:

(e) It develops good strength, endurance and balance. Weight training is suitable for all the games and sports and contributes to better results in performance. Disadvantages: (a) Stunted growth: Since children are in a developing stage lifting heavy weight can be stressful for young muscles.

Explanation:

please follow me my friend please please

Answer 2

Advantages of weight training:

(a) It is the best way of getting the entire body in good size, shape and structure.

(a) It is the best way of getting the entire body in good size, shape and structure. (b) Weight training is good for the development of upper body strength as well as the lower section of the body.

Disadvantages of weight training :-

(a) Since children are in a developing stage lifting heavy weight can be stressful for young muscles. Therefore, they should go in for light weight strength training programme

(b)Exercise should be performed carefully and under the supervision of trainer otherwise there are chances of injury. Injury can take place because of lack of supervision due to faulty equipment or while lifting barbell or overloading