emotionally balanced person statement
Answers
Answer:
Emotional balance occurs when we allow ourselves to feel whatever comes up, without feeling stifled or overwhelmed, and learn to accept our feelings without judgment.
Explanation:
Most people try to avoid emotional as well as physical pain. After all, who wants to be in pain? Our wishful thinking tells us that if we can just avoid the pain, it won’t affect us. Ironically, efforts to keep painful thoughts, feelings, and physical sensations at bay may work temporarily, but in the long run only prolong those experiences and intensify the suffering connected to them. Suffering is a function of how people think and feel about the emotional and physical pain they experience, and the beliefs they attach to it.
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