Question

Enamel is a tooth's first defense against decay. If the enamel on your teeth is eroded or damaged, you're at higher risk for tooth sensitivity and cavities. You can help strengthen your tooth enamel by eating foods high in calcium. Also, adding foods rich in vitamin d to your diet will allow you to better absorb the calcium that healthy teeth need.



the best choices for healthy teeth are foods with:



calcium. Low-fat or fat-free dairy products such as milk, cheese, and plain yogurt are calcium staples that don't add unhealthy saturated fat to your diet. Hard cheese in particular also helps neutralize the acids found in foods that threaten tooth enamel. Other good sources of calcium are green leafy vegetables like kale, bok choy, and even brussels sprouts, which deliver a healthy boost of vitamin c, too.

Answer 1

Yes you are absolutely right