Question

endurance depend upon​

Answer 1

Answer:

Cardiovascular endurance depends upon the efficiency of the heart muscle, circulatory system and respiratory system. Muscular endurance depends on the efficiency of the skeletal muscles and the nerves that control them.

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Answer 2

FACTORS AFFECTING ENDURANCE

Endurance refers to the capacity to maintain an activity for a long amount of time and is most commonly associated with aerobic ability. Local muscle endurance is best defined as the ability to resist muscular exhaustion and specifies how long a particular type of contraction can be sustained, usually in terms of repetitions.

KEY TAKEAWAYS FOR ENDURANCE:

* Carbohydrate, rather than lipids, is used as a fuel for energy generation at high racing speeds. However, well-trained endurance athletes can utilize lipids as a fuel source during races more effectively than less-trained competitors, saving critical liver and muscle carbohydrate (glycogen) resources.

* This is the amount of oxygen necessary to sustain a certain pace. Elite endurance athletes consume up to 15% less oxygen to sustain a pace than recreational athletes due to greater technique. In order to improve the economy, technique is essential.

* This is an endurance athlete's ability to keep a consistent pace during lengthy endurance activity. Fatigue resistance is a significant adaptation to long-term, low-intensity endurance exercise.