Question

Energy giving foods are carbohydrates and _____​

Answer 1

Answer:

protein, glucose

am a right????????

Answer 2

Answer:

Energy giving nutrients, namely carbohydrates and fats provide energy to the body.

Explanation:

Human food should consist of a variety of nutrients such as carbohydrates, minerals, fats, proteins, vitamins and fibre. However, carbohydrates provides the human body with maximum energy. Carbohydrates are broken down to various forms of glucose which acts as the best source of energy. A diet rich in carbohydrates includes potatoes, both white and sweet and rice (mainly brown rice) and foods made from whole wheat.

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